Postpartum anxiety does not always just go away. A NJ perinatal therapist explains how long it typically lasts, what makes it stick around longer than it should, and what actually helps.

You've probably heard of postpartum depression. But there's another shift happening that almost no one talks about, and it has a name. Matrescence is the identity transformation that comes with becoming a mother. A NJ perinatal therapist breaks down what it is, why it can feel like grief, and what actually helps.